Welcome to Muladhara Studio

Alternative & Holistic Studio

Owned and run by Kathryn, a qualified Yoga Teacher who completed her training in India, Well Womb Women Yoga Specialist, Reflexologist, Sound Healing Practitioner & Reiki Master/Teacher.

Muladhara Studio offers a few styles of yoga, the most common are Ashtanga, Vinyasa and Restorative. We accommodate for all levels of students from beginners to advanced. Muladhara Studio is accredited by the largest organisation in yoga teachers and trainers in the UK, Yoga Alliance Professionals.

Recently, Kathryn’s husband Rob joined the Muladhara Studio team as a Sports Massage Therapist. Rob has always been part of the team in the background, helping and supporting Kathryn with all professional & non-professional decisions, therefore it’s a delight to have Rob officially part of the team and for you all to meet.

About

I have been practicing yoga on and off for the past 10 years and I truly found my passion in 2018 at a time when I was experiencing anxiety and dealing with a health condition called Endometriosis. By the end of 2018 I decided to make a career change and take a leap of faith. I booked my flights and Yoga Teacher training course to go to Goa, India in January 2019. It was the scariest and best decision I have ever made.

Yoga allowed me to find my breath, balance, strength internally and externally and mindfulness. Yoga opened a whole new world of possibilities for me, helping me to manage anxiety and lower back pains from the Endometriosis.

I hope to continue sharing my love for yoga with you, and hopefully someday you will fall in love with it too and find your yogic journey. Through teaching yoga, I have learned so much about my body and my students, how we are all built differently. That’s why I think its so important for each yogi to find the right journey that works for them, to listen to your body (because it’s always right 😉)!

Continuing with my holistic journey I training in Reiki Level 1, 2 & 3 with my amazing Reiki Master Bronagh from The Soul Shack. Reiki has been an amazing part of my journey and a great tool for my own personal healing.

In 2021, I decided to follow another dream of mine by completely my reflexology diploma with Sheila Nugent’s School of Reflexology. Sheila is an inspiring lady, who is so passionate about her work and I knew that training with her would be most beneficial to me. As strange as it may sound, I find feet fascinating, and by applying pressure to specific points on the feet can be transformational and healing. During 2023 I embarked on a beautiful Womb Healing journey. After my daughters birth I realised just how much women were struggling with health conditions which led me to my journey through Well Womb Women with Real Flow Yoga. Since practicing and using simple tools through, breath, meditation, mudras and mantras, I have felt a huge energetical and physical shift in my body, particularly with the Endometriosis.

Love & Light

Kathryn